Aadat caption & writeup

This video could help you in quitting smoke or cigarette. It is about smoking addiction hence many smokers could relate their life to this video.

I was once a smoke addict but now left it successfully, as a writer I believe "An addiction can be suppressed by relative motivation", a little motivation could help you & what could be a strongest motivation than the life itself. Life is beautiful & it has been always. It is just our weakness which make us dependable upon the substances which ultimately turn out to be a bad habit.

Overcoming bad habits specially smoking is essential because it kills & also burn you huge amount of money slowly & slowly just like burning cigarettes and the worst part is you neither realize that your body is deteriorating from inside nor you are loosing money on the other hand. So in both cases of smoking & alcoholism you are on loosing part a complete loss & loss situation.

Some tips for quitting:

◆ Try to make something or someone your motivation like your child, old parents or lovely wife etc

◆ Be fearful- Yes, fear of death could be a motivational factor too

◆ Engage yourself in long activities and promise yourself that you won't smoke until you finish the work

◆ Avoid cigarettes while driving it helps a lot in delaying the urge

◆ Be with the people who do not smoke, avoid smokers

◆ Must meet relatives of an addict who died due to smoking or lung cancer or mouth cancer, ask the how it all went during the last stage

◆ Don't over think about quitting, it increase your urge to smoke, just try to neglect, slowly & slowly you got control over yourself

◆ Lastly Always believe you can do it, if you can start then you can end also